Physical Therapy Insights

Falls are a leading cause of injury among seniors. Learn these five simple exercises you can do at home to improve your balance and reduce fall risk.

Physical therapy plays a crucial role in managing Parkinson's Disease symptoms. Discover how specialized exercises and techniques can improve mobility and quality of life.

A comprehensive guide to recovery after hip replacement surgery, including timeline expectations, exercises, and tips for a successful rehabilitation.

Discover why many seniors are choosing in-home physical therapy over traditional clinic visits, and how it can lead to better outcomes and convenience.

Learn effective physical therapy techniques and exercises that can help reduce arthritis pain and improve joint function without medication.

Physical activity is crucial for healthy aging. Here are safe, effective exercise guidelines specifically designed for adults over 65.